Update for the rest of the day! :D (Good day!)

salad (100)
whole wheat bagel (220)
1/2 tablespoon whipped cream cheese(35)

low-fat chocolate chip granola bar (90)
sliced turkey meat (60)
mustard (0)

rice (200)
salmon(100)

watermelon(50)
sugar-free cocoa(50)

1,315                          I ALSO worked out for 30 minutes and burned 140 calories :) Go me!

This made me get up and go workout.