4/19/14 (Read it backwards, its the same exact date!! WHOA)
So I was 201 a few days ago and now I'm 197 :D
And I have only worked out twice so far, and yesterday was just a stroll around the neighborhood. The loss could be attributed to not eating as much, and I stayed inside pretty much all day after my walk and did nothing active. :/ Still lost weight!
I had coffee, eggwhites and spinach, ice cream, 3 slices of pizza (b/p'd them), sf jello x2 with grapes and coolwhip, coke zero, 100cal popcorn, and rice with soysauce..
I know, little bits of food all over the place. I swear its what helped though, I kept eating every couple hours so I never got ravenous, except for the pizza -_- God i hate purging. Its traumatizing every time! It's all gross..and messy..smelly.. Bleh. Not a fan.
Todays plan!
Slimrite shake (180) banana (110)
sk1: sweet peas (40), light laughing cow (35)
chicken + salad= (200) ?
sk2: chobani pineapple 100cal, 10 almonds
slimfast bar (200) and buttered brussel sprouts (80)
~aprx=1000 (I have 400 extra calorie wiggle room in addition)
Saturday, April 19, 2014
Saturday, April 5, 2014
So Im reading Wasted by marya hornbacher
Some of my favorite quotes that I have read so far (third time reading this book, so far):
"Bear in mind, people with eating disorders tend to be both competitive and intelligent. We are incredibly perfectionistic. We often excel in school, athletics, artistic pursuits. We also tend to quit without warning. Refuse to go to school, drop out, quit jobs, leave lovers, move, lose all our money. We get sick of being impressive. Rather, we tire of having to seem impressive."
"You have a tendency to firmly attach yourself to anything older and female, collecting mothers in a way."
Both of these things are very true in my life.
Im putting in place new rules:
1400
Slimfast for (breakfast and lunch) along with one of the following:
an egg/fruit/salad/soup/or a half sandwich.
(Dinner) Vegetables, meat, grain, and fat
(Snacks-2) Veg/fruit/yogurt/rice cakes/nuts
(Drinks) Coffee, tea, water, diet soda
Exercise- 1 hour of cardio a day.
Penalties
30 minutes additional cardio per 200 calories over 1400 limit.
Eat 500+ over your limit?? =One hour of cardio additionally to your normal hour. PLUS
10x10 of body weight exercises such as:
Scissor kicks, bicycle crunches, tricep dips, squats, burpees, lunges, mnt climbers, etc...
"Bear in mind, people with eating disorders tend to be both competitive and intelligent. We are incredibly perfectionistic. We often excel in school, athletics, artistic pursuits. We also tend to quit without warning. Refuse to go to school, drop out, quit jobs, leave lovers, move, lose all our money. We get sick of being impressive. Rather, we tire of having to seem impressive."
"You have a tendency to firmly attach yourself to anything older and female, collecting mothers in a way."
Both of these things are very true in my life.
Im putting in place new rules:
1400
Slimfast for (breakfast and lunch) along with one of the following:
an egg/fruit/salad/soup/or a half sandwich.
(Dinner) Vegetables, meat, grain, and fat
(Snacks-2) Veg/fruit/yogurt/rice cakes/nuts
(Drinks) Coffee, tea, water, diet soda
Exercise- 1 hour of cardio a day.
Penalties
30 minutes additional cardio per 200 calories over 1400 limit.
Eat 500+ over your limit?? =One hour of cardio additionally to your normal hour. PLUS
10x10 of body weight exercises such as:
Scissor kicks, bicycle crunches, tricep dips, squats, burpees, lunges, mnt climbers, etc...
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