Some of my favorite quotes that I have read so far (third time reading this book, so far):
"Bear in mind, people with eating disorders tend to be both competitive and intelligent. We are incredibly perfectionistic. We often excel in school, athletics, artistic pursuits. We also tend to quit without warning. Refuse to go to school, drop out, quit jobs, leave lovers, move, lose all our money. We get sick of being impressive. Rather, we tire of having to seem impressive."
"You have a tendency to firmly attach yourself to anything older and female, collecting mothers in a way."
Both of these things are very true in my life.
Im putting in place new rules:
1400
Slimfast for (breakfast and lunch) along with one of the following:
an egg/fruit/salad/soup/or a half sandwich.
(Dinner) Vegetables, meat, grain, and fat
(Snacks-2) Veg/fruit/yogurt/rice cakes/nuts
(Drinks) Coffee, tea, water, diet soda
Exercise- 1 hour of cardio a day.
Penalties
30 minutes additional cardio per 200 calories over 1400 limit.
Eat 500+ over your limit?? =One hour of cardio additionally to your normal hour. PLUS
10x10 of body weight exercises such as:
Scissor kicks, bicycle crunches, tricep dips, squats, burpees, lunges, mnt climbers, etc...
No comments:
Post a Comment