Yesterday and Today

Yesterday 8/5/11

I am actually not sure of my total intake. I have been drinking a lot of coffee with cream (whole or 2%) and a few pumps of vanilla syrup. Those have been throwing me off a bit. But I think I landed in the 1,800 mark.

I also did a beginning running program.. :)

"Week 1: Run one minute, walk 90 seconds (repeat 8 times), cool down afterwards for 5 minutes.
   Do this three times a week."
I should have waited to start this until next week because now the "week one" will bleed into what should be week 2. :/ Oh well. Could just call that a practice day. :P Or call this week one with just two running days since I couldn't do anything today because I overdid it friday. :( Very sore legs!

Today!
Oatmeal (200)
1/2 cup bluberries(50)
1 tblspoon whole milk (10)

1/2 of a small nf cafe au lait with 2 1/2 pumps vanilla (about 155)
3/4 cup rice pudding (195)
Small banana (100)

Medium salad (120)
Whole wheat pita (130)
laughing cow(35)

Coffee samples(35)
1/2 cup bluberries(50)
3 cups multigrain cheerios(330)
1/2 cup 2% (55)

Salmon fillet (90)
Herbs and lemon(10)
small sweet potato(75)
butter(25)
1/2 teasp sugar(10)


1,675


Not toooo horrific. Been worse. :/